KLG Health and Fitness
You are unique. Your health and fitness goals are unique. Your training should be unique too.
Empowered Living Through Fitness
My mission is to help you discover how strong and capable you are with my evidence based, no nonsense, compassionate approach to health and fitness.
Kaitlin Gregory, Coach
I’m Kaitlin, the woman behind KLG Health and Fitness. My passion is empowering and supporting YOU through your health and fitness journey. As your coach, I look at you as a whole – your interests, your daily schedule, your nutrition, your joys, your stressors. Basically your life. Because your health and wellness is part of your life, not separate from it. And then you and I work together as a team to reach your health and fitness goals.
If you are here, then you are probably looking for a change in your life and I don’t take that lightly. I will help you take action towards your goals. And with action comes momentum. And along the way, I will teach you about fitness, health, and your body.
What Clients Say…
“[Kaitlin] cares – simple as that. I love your programming. You are patient, responsive, and give just enough feedback that I can apply it for next time versus too many things to think about.”
Another happy client
“[Kaitlin’s] programming is thoughtful and specific to my goals/life. She is honest about why we are doing things and isn’t afraid to experiment or challenge me. She gives me room for grace when I am having a hard time and help me remember that not everyday is going to be perfect and thats ok.”
Another happy client
“I love that [Kaitlin] listens and asks really tough questions thought provoking questions. She challenges me with new movements and push me to do my best.”
Another happy client
KLG Health and Fitness 